Movie Hero

  • Workout Date - 01/22/2018
  • Q In Charge - Spackler
  • The PAX - Inspector Gadget, Honkers, Generic, Anchor Down, "EIEIO", Double Windsor, FNG (Boons Farm), Baby Back, Soda
  • AO - Dog Pound

Since I came prepared, I took the Q again.

Warm Up:
SSH x 40 IC. Since several cars pulled in, we stayed here
FNG showed Up: Disclaimer: Perfect! Mission: Perfect
IW x 20 IC
Merkins x 10 IC

The Thang:
Mosey to football field. Place two cones in field at 80 yard line and 90 yard line.
Time for the baddest movie actor: The Charles Bronson: Do said exercise, sprint to first cone, then army crawl to next cone. Mosey back for next exercise.
50 SSH
50 Merkins
50 Burpees. Crowd Pleaser
50 Squats
50 LBC’s

Lock arms, do one squat together and walk backwards up hill for 2 squats. Did this till 7 squats were complete.

Planks. Regular, left arm high, right arm high
Flutter x 30 IC
Dying Cockroach x 20 IC
Heals to Heaven x 20 IC

Run the football field to finish. Spring 5 yard line and mosey 10 yard line. Tried to make it all the way, but ran out of time.

Welcome Boons Farm. Had a different nickname, but after I said he did great keeping up for first workout and not splash merloting, he said he hadn’t puked in years and wasn’t about to start now. Then he spewed all over parking lot. It was a perfect ending to the workout.

Convergence Feb 3rd at Legacy Park at 7am.

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