Move over bacon, here comes something meatier

  • Workout Date - 07/24/2018
  • Q In Charge - PineTar
  • The PAX - MintJulep, Santiago, Ice Man, Ron Swanson, Whisper-r, Cyclone, NatureBoy-r, Mary-r, Wi-if-r, T-Bone, Obama, Gymboree-r, Bernie, Church Lady-r, Washer, Messi, Urban, Dumpster, NYOPT, Slingblade, Commodore-r, Butcher, Cheesesteak-r, RoadTrip, Hot for Teache
  • AO - Pitchfork

We converged today at Pitchfork to hand the reins of Site Q to YHC.  Thank you to Mint Julep for his leadership this past year and to you all for giving me this opportunity to lead.  With your help we can make Pitchfork great again!  I started by repaving the parking lot and cutting the grass.   To celebrate the improvements MJ and YHC laid down a co-Q beat down worthy of the event.  Here’s what went down…..

WARM UP

SSH X 20

Hillbillies X 20

Monkey Humpers X 20

THANG

Mosey to the speedway and partner up for  an MJ sponsored Dora

PAX 1 runs suiciceds while PAX 2 exercises

100 hand release merkins

200 Bobby Hurleys

300 Mountain Climbers

YHC takes over and we mosey to the basketball court

take turns 1 minute sets plank and wall sit

mosey to the hill out back for 11’s

BBSU up top and Burpees at the bottom #crowdpleaser

indian run back to the flags

MARY – Flutters x 25 IC

ANNC

Need PAx to sign up to Q for the new site Qs a time PF, GS, and TOT

5k at Hillcrest 8/4 Spinx Run Fest end October

COT / Prayers

Ice Man’s co-worker with heart issues, F3 Wilson, Andrew Brunson, YHC’s sister Mellissa, Church’s friend Ben Colter, Obama – job search,

Was an honor to lead this AM and I look forward to the year ahead and tthe h support you all give – thanks again for being there with me in the gloom for the past 2.5 years

 

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