Morning Call for 4 Corners

  • Workout Date - 09/25/2018
  • Q In Charge - Kindergarten Cop
  • The PAX - Levar Burton, Spandex, Training Wheels, Chubs, Grr, Emeril, No Bars, Wilson, Courtesy Flush, The Muff, and one more that I know I'm forgetting (apologies)
  • AO - The Station

Warm Up

20 SSH and 20 IW

Mosey down to the Gazebo

I wanted to try something new so in scrolling through the exercises online I came across a routine called “Morning Call”.  1 PAX does 5 pull ups and calls out each rep.  All other PAX should be holding plank position and performing 1 merkin each time a pull up rep is called out.  Each PAX gets a turn at pull ups.

Mosey up to the church and grab a block.   We stopped for 10 BB and some backward running along the way.

Although some PAX thought we were staying in the church parking lot as we often do, we instead carried the blocks down to the corner of Arlington and 14.

Leave blocks in the parking lot and repeat the following four corners workout circling the church.  50 Toe Taps, 40 Flutters, 30 Bobby Hurleys, 20 Merkins and regroup at the church. SSH until all PAX arrive.

Repeat four corners but with 20 block curls, 30 Bonnie Blairs, 40 LBCs, and 50 Ray Lewis.

Grab your block and take it back to the church.  10 Man Makers before returning it.

Mosey back toward the park with 20 American Hammers  and backward running along the way.  Some PAX thought we were stopping at the circle but were surprised when YHC hung a left and headed down to the picnic shelter.

20 Box Jumps OYO

MARY

Captain Thor up to 5 and 20

10 Corkscrews each side OYO

25 Mountain Climbers IC going straight into a 1 minute plank. (crowd pleaser)

Prayers for

Levar’s son, Napa’s family, Chub’s nephew, House’s recovery, the family of the XC girl who passed, and a friend of No Bars’ who unexpectedly lost his father.

Enjoyed it brothers.  Hopefully it lived up to the supposed groans from Monday morning’s announcement.

SYITG,

KC

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