- Workout Date - 09/25/2014
- Q In Charge - Blowfish
- The PAX - Catoracts, Snippet, Poacher, Frankenrunner, Squeal, Wawa, Montross, Gift Wrapper...Moonshine (There for COT)
- AO -
9 Men awoke from the #fartsack to enjoy some good ole FALL weather!
Warmup
SSH x 30 IC
Merkins x 10 IC
The Main Thing:
Mosey to the end of the parking lot for Dora
Squats x 100
Ferry Jacks x 200
Russian Twists x 300
Mosey to the entrance of the parking lot
Derkins x 10 IC
Dips x 10 IC
Derkins x 9 IC
Dips x 9 IC
Mosey around the baseball fields, tennis courts, through the woods, across the field and down to the pool…for some 11s
Box Jumps at the buttom
Run up the hill
Merkins at the top
Mosey back to the tennis courts for 6MOM
30 LBCs IC
10 Mountain Climbers IC
20 Flutters IC
10 Mountain Climbers IC
25 Back Scratchers IC
5 Mountain Climbers IC
10 Scissor Flutters IC
Prayer Requests:
Wawa’s 3rd Child
Sanchez’s eyes after undergoing lasik