Montross' Mini Crucible

Nine Pax avoided the snooze button and entered the Tank Yard on a perfect fall morning.

Warm-Up:

SSH X 25 IC

Imperial Walkers X 25 IC

Mountain Climbers X 15 IC

Burpees X 5 OYO

Mosey to the bottom of the parking lot.

The Thang: I decided to go with a Crucible theme in an effort to give the Pax an idea of what the Friday race is all about…this was a very abbreviated version though. We partnered up and made a lap around the whole Tank Yard with five stops/stations on the route.

1. Bottom of the parking lot – 40 Squats between partners, 10 LBC’s & 10 Russian Twists per person.
2. Middle of the parking lot – 40 Merkins BP, 10 LBC’s & 10 Russian Twists per person.
3. Top of parking lot on wall – 40 Wall Jumps BP, 10 LBC’s & 10 Russian Twists per person.
4. In between baseball fields on fence – 20 Pull-Ups BP (modified if needed #Qneeded), 10 LBC’s & 10 Russian Twists per person.
5. Grass field closest to Holler – 20 Burpees BP, 10 LBC’s & 10 Russian Twists per person.

Plank when done, Rinse & Repeat – Lap 2

Plank when done, Rinse & Repeat – Lap 3

Mosey to tennis courts for a quick set of forward and backwards lunges & Mary

4MOM:

Dolly X 25 IC

Rosalita X 25 IC

LBC’s X 25 IC

Flutters X 25 IC

6 inches for 30 seconds

Prayers & Announcements:

• Pray for Sanchez’s lasik eye surgery tomorrow.  He’ll be out all next week recovering.
• Pray for Semper and his buddies as they kayak down the Edisto River for a bachelor party this weekend.
• The Tank Yard Q calendar should be updated soon.  I think we have Zoila on Tuesday followed by Sanchez, Blowfish and Guvnah in some order.
• October 18th is the F3 Anderson launch.  Start gathering names and e-mails.
• Welcome to FNG Zach Banks – We nicknamed him Poacher bc of his love for Rhino’s.

See you in the gloom!