- Workout Date - 09/28/2015
- Q In Charge - Soccer Mom
- The PAX - Thumper, Affordable Care Act, Sushi, Soccer Mom (QIC), Whisper, Brownie, Situation, Cocoon
- AO -
Posted from Soccer Mom’s E-mail:
Warm up: 3/4 mile jog
Merkins x20/ Werkins x20
LBC x20/ flutter x20
Military merkins x20/ derkins x20
Weezie x20/ oblique V up x20
1/4 mile around block
Staggered merkins x20/ merkins x20
V up roll x20/ LBC x20
Werkins x20/ derkins x20
Big boys x20/ American hammer x20
1/4 mile around block
10 burpies
Dying cockroach x20
10 burpies
American hammer x20
10 spider mans
Mosie to flag
Not sure that everything is in proper order but everything is done.
Gideon’s house Wednesday 5:30
Always a pleasure men.
Soccer Mom