Monday MOAB

  • Workout Date - 03/25/2023
  • Q In Charge -
  • The PAX -
  • AO -

Sore from Saturday’s beatdown, 3 of us decided to roll out of the fartsack this morning and get to work!

Merkins x 10
LBC x 20
SmurfJacks x 15

The Thang:
Modified Beast around the MRC (Mitchell Road Church), completing 6 reps at each corner
Wide Arm Merkins

Grit takes over the “Q”

Pull Ups x 5
Swerkins x 10
Pull Ups x 5
EC’s (feet in the swing, walk on your hands to the far right and complete a merkin, walk on your hands to the left side and complete a merkin) x 10
Rinse and repeat x 2

Dora 1,2,3 up the MRC Hill
Flutters x 100 (intervals of 25)
Squats x 200 (intervals of 50)
LBC’s x 300 (intervals of 100)

Rise from the grave x 15
Protractor x three reps each side
Ab work (name??) x 15 (right and left side)
Spicoli’s x 10 Burpees OYO

Serious mumblechatter on the EC’s and Dora
MRC has a lot to offer and we are excited about the launch on 1/9/13

Leave a Reply