- Workout Date - 09/23/2023
- Q In Charge -
- The PAX -
- AO -
Warm-up
- Merican 25, 3 count
- Side-straddle-hop 20, 3 count
- Toe touches 10, 3count
3 sets of:
- 21s w/ block
- Alternating mericans on the block 20
- Air squats w/ overhead press 10
- plank dips 20
Then we went back to the merican while our partner ran a short lap, X3