MOAB #MotherOfAllBeatdowns

9 men won the fartsack battle and found their way to the Zoo for the inaugural MOAB #MotherOfAllBeatdowns.

One Mile Warm-up
Start at zoo
Mosey to amphitheater
25 x iw
box jump to top x 3 #watchoutforthebrokenglass

Mosey to monkey bars
pull ups x10
half of group does merkins
flapjack

Mosey to another set of monkey bars
pull ups x10
half of group does air squats
flapjack

Run to Vietnam Memorial
slow Freddie Mercury’s x 10 (hold left for 3 1 switch hold right for 3 = 1) x 10

HELL Hill Repeats

Run to base of hill bear crawl short hill to the picnic table

Set…
10 burpees
10 slow Freddie Mercury’s
10 merkins
10 squats
Run SPRINT up – do a set
Run down to road – do a set

Repeato X 3 #thechartlookslikeanekg #flatline

COT

Naked Moleskin

Total of 2 miles #paxthoughtT.B.C.wouldrunlong #firstmilewassub7:30with3stops

EC is the Q for Monday Nov 4th. Location TBA #i’mprettysureECisanalien