- Workout Date - 03/27/2023
- Q In Charge -
- The PAX -
- AO -
4 men made it out to MOAB for a nonstop 30 minute merry-go-round of fun.
Flay posting for Domer Simpson
Warm Up-
ssh x 20
iw x 25
lbc x 20
The Merry-Go-Round: Partner up and fast mosey around soccer field stopping at each soccer goal to complete the announced exercises. (6 pain stations per lap)
1st Lap 5 pull-ups on the crossbar of goal, partner does merkins with hands on back of goal.Flapjack #slipperywetcoldmetal
2nd Lap. Alternate stations 16 partner hi-5 push-ups / 16 hi-5 sit-ups for total of 3 sets each.
3rd Lap. 10 x 2 count Russian twists
4th Lap. 5 Burpees modified with a slow-count push-up & fairy jack jumps
5th Lap 10 x 4 count mountain climbers.#tastingthismorningsbanannaagain
And no time for Mary. 30 minutes goes fast on the merry-go-round.