MOAB Merry-Go-Round

  • by
  • Workout Date - 03/27/2023
  • Q In Charge -
  • The PAX -
  • AO -

4 men made it out to MOAB for a nonstop 30 minute merry-go-round of fun.

Flay posting for Domer Simpson

Warm Up-

ssh x 20

iw x 25

lbc x 20

The Merry-Go-Round: Partner up and fast mosey around soccer field stopping at each soccer goal to complete the announced exercises. (6 pain stations per lap)

1st Lap 5 pull-ups on the crossbar of goal, partner does merkins with hands on back of goal.Flapjack #slipperywetcoldmetal

2nd Lap. Alternate stations 16 partner hi-5 push-ups / 16 hi-5 sit-ups for total of 3 sets each.

3rd Lap. 10 x 2 count Russian twists

4th Lap.  5 Burpees modified with a slow-count push-up & fairy jack jumps

5th Lap 10 x 4 count mountain climbers.#tastingthismorningsbanannaagain

And no time for Mary. 30 minutes goes fast on the merry-go-round.

Have a great Monday, make it count.

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