- Workout Date - 08/04/2014
- Q In Charge - Domer Simpson
- The PAX - Zorro, Crooked, BrownShorts, Jason Fort FNG Hemingway, Face, Inspector Gadget, Doolittle, Gluten, Boomhauer, Epee, Dorothy, Spidey, Brian Austin FNG Steamer, IceMan, Brandon Surratt FNG Poodle, Domer Simpson
- AO -
Out of the gloom the SwampRabbits kept multiplying to an unprecedented 17 for the PowderKeg AO.
Warm-Up
20 SSH
20 IW
10 Merkin
The Thang
Mosey around lot to SW corner
Dora 123
100 2 count flutters
200 2 count LBC
300 2 count Russian twists
Various planks while PAX wraps up.
Mosey across the lot
Mini Body Weight Challenge
40 hand release merkins
Run around length of parking aisle (repeat lap after each exercise)
200′ bear crawl
60 sit ups
200′ burpie broad Jumps
80 squats
200′ lunges
OYO abs while PAX wraps up.
Back to the flag for COT
Announcements:
Greer Convergence Saturday – Carpool Meeting at 0620 at Powdersville WalMart. Greer AO is Greer City Park
Wednesdays – Kettlebell Workout @ 5:30 Wednesday Peace Center
USMC MudRun – Signups still open. October 4th Columbia SC
APEX Games – Body Weight Challenge October 10th Flour Field
BOM
Prayers for Hemingway’s former police partner – Keith
Continued prayers for Walker
EPEE – Travelling to Colombia with SC Air National Guard.