- Workout Date - 02/22/2016
- Q In Charge - Mab Mab
- The PAX - PSI, Beaker, Fire Marshall Bill, Revival, Mab Mab (YHC)
- AO -
5 PAX ventured out for a solid beatdown this morning. It was brutal in a awesome way. This is what you missed.
Warm Up:
25 SSH IC
25 Mountain Climbers IC
20 Boat Dollys (boat position w/ arm out, performing dolly) IC
The Main Thang:
Run 1/2 mile…
10 Burpees
20 Merkins
30 Squats
40 In’s and Out’s
50 LBC
Run 1/2 mile…
10 Burpees
20 Lunges double count
30 Shoulder Taps double count
40 Freddy Mercury’s double count
50 Â Dying Cockroaches
Run 1/2 Mile
10 Burpees
100 Merkins
100 LBC
100 Heels to Heaven
Run 1/4 mile
Once again, no time for Mary.
COT
Mr. Rogers- prayers for new baby!
Bullseye- prayers for speedy recovery
BOM
Great time this morning…the humidity was a great change from the cold weather.
Have a great week!
Blessing,
Mab Mab