Mile of Pain

  • Workout Date - 02/22/2016
  • Q In Charge - Mab Mab
  • The PAX - PSI, Beaker, Fire Marshall Bill, Revival, Mab Mab (YHC)
  • AO -

5 PAX ventured out for a solid beatdown this morning. It was brutal in a awesome way. This is what you missed.

Warm Up:
25 SSH IC
25 Mountain Climbers IC
20 Boat Dollys (boat position w/ arm out, performing dolly) IC

The Main Thang:
Run 1/2 mile…
10 Burpees
20 Merkins
30 Squats
40 In’s and Out’s
50 LBC
Run 1/2 mile…
10 Burpees
20 Lunges double count
30 Shoulder Taps double count
40 Freddy Mercury’s double count
50  Dying Cockroaches
Run 1/2 Mile
10 Burpees
100 Merkins
100 LBC
100 Heels to Heaven
Run 1/4 mile

Once again, no time for Mary.

COT
Mr. Rogers- prayers for new baby!

Bullseye- prayers for speedy recovery

BOM

Great time this morning…the humidity was a great change from the cold weather.

Have a great week!

Blessing,
Mab Mab

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