- Workout Date - 08/19/2020
- Q In Charge - Soccer Mom
- The PAX - Morning Wood, Nightingale, McSteamy, No Show, Guano, Priscilla, Franzia, Cockpit, Ice Man, Lt. Dangle, Turban
- AO - Tower of Terror
11 PAX showed up for a Light Hump Day workout this morning at TOT .
Mission Statement ✔️
Disclaimer ✔️
Warm up:
Mosey to bottom of hill behind police station
1/2 Mucho Chesto
Partner up for DORA
P1 run to 2nd stop sign and back
P2 work
Burpees x100
Squats x200
Flutters x300
LBC x200
Dips x100
Mosey back to flag
Mary:
Alphabet Soup
Complete Mucho Chesto
Lower Case Alphabet Soup
V-up/Roll-up x25
Oblique V-up x25 each side
Done!
Announcements:
Jackalope in October?
Freed to Bleed blood drive
Iron Pax Challenge September
Prayers:
No Shows dad ALS treatment
Dangle coworker Bone marrow Cancer
Humidity is Back
Always a good time fellas!
SYITG