Midweek Dora

  • Workout Date - 08/19/2020
  • Q In Charge - Soccer Mom
  • The PAX - Morning Wood, Nightingale, McSteamy, No Show, Guano, Priscilla, Franzia, Cockpit, Ice Man, Lt. Dangle, Turban
  • AO - Tower of Terror

11 PAX showed up for a Light Hump Day workout this morning at TOT . 

Mission Statement ✔️

Disclaimer ✔️

Warm up:

Mosey to bottom of hill behind police station

1/2 Mucho Chesto 

Partner up for DORA 

P1 run to 2nd stop sign and back 

P2 work

Burpees x100

Squats x200

Flutters x300

LBC x200

Dips x100

Mosey back to flag

Mary:

Alphabet Soup

Complete Mucho Chesto

Lower Case Alphabet Soup

V-up/Roll-up x25

Oblique V-up x25 each side 

Done!

Announcements: 

Jackalope in October?

Freed to Bleed blood drive 

Iron Pax Challenge September 

Prayers:

No Shows dad ALS treatment 

Dangle coworker Bone marrow Cancer

Humidity is Back

Always a good time fellas!

SYITG