Meticulously Timed

  • Workout Date - 02/10/2015
  • Q In Charge - Rusty
  • The PAX - Squeal, Semper, Flay, WaWa, Montross, Sanchez, Cataract, Clapper, Scuba Steve, Rusty
  • AO -

Rusty apparently failed the background needed for permission to access the F3 WordPress…so YHC is serving a temporary role as PIC (Publisher-In-Charge).   With my publishing integrity on the line, I’ve made a commitment to maintain the original content, despite Rusty’s overly verbose prose…


10 Men met at the Tankyard this windy morning for a refresher course on basic exercise.   Squeal, Flay, Montross, Wawa, Scuba Steve, Sanchez, Rusty, Clapper, Cataract, and Semper performed 24 minutes of the two minute drill – mosey, merkin, LBC”s and squats.  The ante was then raised with partner speed work: sprints, brick presses and calf raises. Finishing up there was dealer’s choice circle of Mary.  Prayer for F3 family in the hospital and a reminder to seize the day with body mind and soul.  A good time was had by all.


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