Merriment courtesy of Jose Feliciano

  • by
  • Workout Date - 11/27/2018
  • Q In Charge - Benign
  • The PAX - NYOPT, Mrs. Potts, Beamer, Elmer, Tweetie, Ron Swanson, Cyclone, Moon Unit, Flo (respect!), Sticky Willie, Zebco, Lite Brite (rucker- Kotters!), Third Base (rucker), YHC
  • AO - Golden Strip

12 PAX + 2 ruckers were not deterred by below-freezing temperatures and the threat of YHC’s bare legs and posted in the gloom for an upper body beatdown.

Conditions: 30 degrees, dark, calm

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer: I am not a professional.

Warm-up:

-SSH x 30 IC

-Imperial walkers  30 IC

-Squats x 15 IC

-Windmills x 20 IC

-Arm circles

Thang:

-Mosey to the top of the main driveway for 50 merkins, 50 squats, and 25 BBSUs

-Mosey to the front of the school for 40 merkins, 40 squats, and 20 BBSUs

-Mosey to the top of the main driveway for 30 merkins, 30 squats, and 15 BBSUs

-Mosey to the front of the school for 20 merkins, 20 squats, and 10 BBSUs

-Mosey to the top of the main driveway for 10 merkins, 10 squats, and 5 BBSUs

-Mosey to the wall in front of the school.  Hold people’s chair while every PAX takes turn doing 5 diamond merkins.

-7s (Bobby Hurleys and burpees) on the front driveway

-Back to the flags for 3:02 of merriment provided by Jose Feliciano, singer of Feliz Navidad.  Hold plank position.  When he says “Feliz Navidad”, do a merkin.  When he says “Merry Christmas”, do a plank jack.

Mary:

-Flutters x 50 IC

-LBCs x 40 IC

-American hammers x 20 IC

Circle of trust:

Announcements:

-Looking for someone to organize the F3 Christmas party.

Prayers/praises:

-Family of Elmer’s co-worker who recently passed away.

-Good to see Lite Brite in the gloom today.  Pray for and EH PAX who have not been out recently.

 

It is always a pleasure to lead.

SYITG,

Benign

 

 

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