- Workout Date - 11/27/2018
- Q In Charge - Benign
- The PAX - NYOPT, Mrs. Potts, Beamer, Elmer, Tweetie, Ron Swanson, Cyclone, Moon Unit, Flo (respect!), Sticky Willie, Zebco, Lite Brite (rucker- Kotters!), Third Base (rucker), YHC
- AO - Golden Strip
12 PAX + 2 ruckers were not deterred by below-freezing temperatures and the threat of YHC’s bare legs and posted in the gloom for an upper body beatdown.
Conditions: 30 degrees, dark, calm
Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.
Disclaimer: I am not a professional.
-SSH x 30 IC
-Imperial walkers 30 IC
-Squats x 15 IC
-Windmills x 20 IC
-Mosey to the top of the main driveway for 50 merkins, 50 squats, and 25 BBSUs
-Mosey to the front of the school for 40 merkins, 40 squats, and 20 BBSUs
-Mosey to the top of the main driveway for 30 merkins, 30 squats, and 15 BBSUs
-Mosey to the front of the school for 20 merkins, 20 squats, and 10 BBSUs
-Mosey to the top of the main driveway for 10 merkins, 10 squats, and 5 BBSUs
-Mosey to the wall in front of the school. Hold people’s chair while every PAX takes turn doing 5 diamond merkins.
-7s (Bobby Hurleys and burpees) on the front driveway
-Back to the flags for 3:02 of merriment provided by Jose Feliciano, singer of Feliz Navidad. Hold plank position. When he says “Feliz Navidad”, do a merkin. When he says “Merry Christmas”, do a plank jack.
-Flutters x 50 IC
-LBCs x 40 IC
-American hammers x 20 IC
Circle of trust:
-Looking for someone to organize the F3 Christmas party.
-Family of Elmer’s co-worker who recently passed away.
-Good to see Lite Brite in the gloom today. Pray for and EH PAX who have not been out recently.
It is always a pleasure to lead.