Ménage Smurpees

  • by
  • Workout Date - 01/21/2016
  • Q In Charge - ATM
  • The PAX - Soccer Mom, Squid, Ponch, Whisper (respect!), Floppy Disc, Bambi, Lite Brite, 3rd Base, FNG Spreadsheet, Tedediah, Sammy, Barney, ATM (YHC)
  • AO -

It’s not my fault if this BB sucks, as of this writing I have been stuck inside with my kids for over 12 hours.

13 pax including 1 FNG (Lewis Smoak f/k/a Spreadsheet) circled up at the Tower of Terror to see what YHC had planned.  TClaps to @Ponch who was a solo rucker after we regulars fartsacked the pre-work.  We welcomed our FNG and got to work.

Disclaimer and mission of F3.

W/U – SSH x 25 IC, HB x 20 IC, Merkins x 20 IC

Thang – groups of 3.  Set up on corners 1 and 3 of the big block.  Pax 1 and 2 start at corner 1.  Pax 3 starts at corner 3.  Pax 1 starts work on Jack Webb, Pax 3 on Dan Taylor, Pax 2 runs from corner 1 to corner 3 to take over Dan Taylor.  Pax 3 to corner 1 for Jack Webb.  Flapjacking with 2 working and 1 running for 15 minutes.

Repeato with Captain Thor at corner 1 and Smurpees at corner for 10 minutes.

Sally with merkins.  Real #crowdpleaser

Mary – LBCs, Tempo LBCs, Rosalita

Annc – Drifter.  Bible study – The Resolution for Men starting soon.  Contact ATM

P/P – ATM friend Marc, Greg Gibbons, Situation’s M, Ponch’s niece.

Welcome FNG Spreadsheet – Lewis Smoak.

SYITG next time,


Leave a Reply