- Workout Date - 01/21/2016
- Q In Charge - ATM
- The PAX - Soccer Mom, Squid, Ponch, Whisper (respect!), Floppy Disc, Bambi, Lite Brite, 3rd Base, FNG Spreadsheet, Tedediah, Sammy, Barney, ATM (YHC)
- AO -
It’s not my fault if this BB sucks, as of this writing I have been stuck inside with my kids for over 12 hours.
13 pax including 1 FNG (Lewis Smoak f/k/a Spreadsheet) circled up at the Tower of Terror to see what YHC had planned. TClaps to @Ponch who was a solo rucker after we regulars fartsacked the pre-work. We welcomed our FNG and got to work.
Disclaimer and mission of F3.
W/U – SSH x 25 IC, HB x 20 IC, Merkins x 20 IC
Thang – groups of 3. Set up on corners 1 and 3 of the big block. Pax 1 and 2 start at corner 1. Pax 3 starts at corner 3. Pax 1 starts work on Jack Webb, Pax 3 on Dan Taylor, Pax 2 runs from corner 1 to corner 3 to take over Dan Taylor. Pax 3 to corner 1 for Jack Webb. Flapjacking with 2 working and 1 running for 15 minutes.
Repeato with Captain Thor at corner 1 and Smurpees at corner for 10 minutes.
Sally with merkins. Real #crowdpleaser
Mary – LBCs, Tempo LBCs, Rosalita
Annc – Drifter. Bible study – The Resolution for Men starting soon. Contact ATM
P/P – ATM friend Marc, Greg Gibbons, Situation’s M, Ponch’s niece.
Welcome FNG Spreadsheet – Lewis Smoak.
SYITG next time,