Memorial Day Murph

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  • Workout Date - 05/30/2016
  • Q In Charge - All Pax
  • The PAX - John Denver, Ponch, Mint Julip, Soccer Mom, NYOPT, Bambi, Third Base, Short Barrel, Squid, Thumper, Coccon, Puma, Easy Bake, ATM
  • AO -

14 pax chose the harder thing this Memorial Day and posted for the #murph at TOT/Golden Strip.

After a quick reading of a poem about the Unknown Soldier by YHC, we prayed and got to work.


1 mile (6 laps) around the GS Track
100 Pullups
200 Merkins
300 Squats
1 mile (6 laps)

Partition the exercises any way you wish.

NMM: TClaps to our rabbits including Soccer Mom and Easy Bake. Those jokers did about 30 minutes of Mary waiting on the rest of us. TCLaps to Thumper, Third Base, Ponch, and Bambi for joining YHC in completing the workout with our rucks. Especially to Third Base and Thumper who continued pullups with the ruck. YHC was grinding out the inverted rows. We were slow, but we finished.

Annc: Shovel Flag making at Footloose’s house. Spartan Race in September.
P/P: Families of those brave men and women lost protecting our freedom.


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