Melting Rabbits

8 Rabbits planted the VSF and hit it hard in ridiculously humid conditions.

Warmup
SSH x35
Merkins x10
IW x25

Karaoke down Main Street to Falls Park
Partner up
Partner 1 runs up the long steep hill behind the Governor’s School
Partner 2 does burpees until Partner 1 returns
Flapjack and repeato 2x
Had to call an audible on this one as the steps I had planned to use had terrible footing #twistedanklewaitingtohappen

Mosey to Bridge over the River Reedy
People’s Chair
x45 secs
x45 secs with arms raised (straight up and straight out)

Mosey to the Peace Center Ampitheater
Bulgarian squats x5 ea leg
Dips x10
Side squats w/knee raise x5 ea leg
Derkins x10
Repeato x3

6MOM (Bartman on Q)
Freddy Mercury x20
Protractor x2
Dolly x15

Push O Rama
Merkin jacks x12
Merkin hold x 5 #crowdpleaser1
Diamonds x10
Barbwire Merkin x6 #crowdpleaser2
Plank Should Touch x20 (IC)

COT

Another great impromptu workout in #greenvegas.
Lot’s of pushups and burpees. #manmakers
The humidity this morning was off the charts #sweatingbuckets
We tried to EH a guy who walked by while we were in the people’s chair – he politely declined #doweoffend? #getyourworkclothesdirty

Announcements

Just one or two spots left on the BRR (Blue Ridge Relay). Contact @OneDirection if you’re interested
HDHH (hump day happy hour) on Wednesdays at Ale House (Woodruff Rd) 5:15
Keep EH’ing FNG’s

See you soon in the gloom

AYE