- Workout Date - 03/21/2016
- Q In Charge - Uncle Remus
- The PAX - Pacer, Mud Puppy, Grit, Data, Teddy Bear, Yukon Cornelius, Uncle Remus (YHC)
- AO -
7 men showed for another beautiful afternoon Matinee in Falls Park. Perfect day for a nice cardio beat down!
Mosey to top of steps to the raised grassy knoll by Liberty Bridge.
Its a beautiful day for the Liberty 500!
Partner up – each teammate is responsible for the full amount of each of the following excercises. While one teammate does the excercise the other makes a lap across the Liberty Bridge, around the red sculpture and back – tag off to teammate and flapjack.
100 2 ct. flutter kicks
100 step ups (each leg)
Mosey back to the stage for Mary… get politely relocated due to some sort of film production…
Hold 6″ – 1 min
American Hammers x15
Team RWB Run as One on 4/16 @ 10 am in Cleveland Park Shelter #5
Praise report on Teddy Bear’s father. Kidney that had cancer cells was removed and no trace of cancer found afterwards!!
Continued prayers for YHC’s brother battling cancer.
Great work, brothers!