Meglio Tardi Che Mai

  • Workout Date - 03/21/2016
  • Q In Charge - Uncle Remus
  • The PAX - Pacer, Mud Puppy, Grit, Data, Teddy Bear, Yukon Cornelius, Uncle Remus (YHC)
  • AO -

7 men showed for another beautiful afternoon Matinee in Falls Park.  Perfect day for a nice cardio beat down!


SSH x20
SSSL x10

Mosey to top of steps to the raised grassy knoll by Liberty Bridge.

Its a beautiful day for the Liberty 500!

Partner up – each teammate is responsible for the full amount of each of the following excercises. While one teammate does the excercise the other makes a lap across the Liberty Bridge, around the red sculpture and back – tag off to teammate and flapjack.
100 pushups
100 squats
100 2 ct. flutter kicks
100 step ups (each leg)
100 dips

Mosey back to the stage for Mary… get politely relocated due to some sort of film production…

Hold 6″ – 1 min
American Hammers x15


Team RWB Run as One on 4/16 @ 10 am in Cleveland Park Shelter #5

Praise report on Teddy Bear’s father. Kidney that had cancer cells was removed and no trace of cancer found afterwards!!

Continued prayers for YHC’s brother battling cancer.

Great work, brothers!


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