- Workout Date - 10/04/2023
- Q In Charge -
- The PAX -
- AO -
14 Men planted the shovel flag and bellied up to the bar…er…assumed the starting position for Mega’s mixer.
The Thang:
Warmup
SSH x20
Jack Webb x7
Mosey to main street bridge for some burpee broad jumps (half way across) then mosey to the Liberty Bridge
Liberty Bridge Escalator
10 Walking Merkins, run bridge & plank
10 Walking Merkins, 20 Jump Lunges, run bridge & plank
10 Walking Merkins, 20 Jump Lunges, 30 Ski&Outs, run bridge & plank
10 Walking Merkins, 20 Jump Lunges, 30 Ski&Outs, 40 Jump Squats, run bridge & plank
Joe Hendrix up stairs towards main street
Mosey to Peace Center
Dips x20
Mosey to amphitheater – the long way (round the outside)
Wall Crawl down amphitheater stage
Partner up, Wheel Barrow down & back on stage
Jail break back to Peace Center – the long way (round the outside)
3MOM
In & Outs x15
Rosalitas x15
Russian Twist x20
Flutters x16
COT
Naked Moleskin
– Lot’s of #mumblechatter when Mega Mu busted out Jack Webb during warmup #advancedclass
– Liberty escalator is no joke #flaywouldhavemerloted
– Tclaps to @Beaker and @Crossanwich for pushing through the pain. Remember, the workouts don’t get easier, you get stronger.
Announcements
Men’s Retreat next weekend 1/25, let EC or Twerkin know by Saturday 1/18 if attending
F3 Swamp Rabbit 1st Birthday workout 2/1
A Hero’s 5K also 2/1 (for Eppe)
Prayers for Epee as he deploys overseas.
Finalizing plans for an outreach program (workout with local men’s homes). Details to follow