- Workout Date - 11/19/2015
- Q In Charge - Mab Mab
- The PAX - Beaker, Bullseye, Mr. Rogers, Mab Mab (YHC)
- AO -
4 PAX showed up on a gorgeous Thursday morning at Eye of the Tyger to measure their might. YHC had a merkin challenge in mind…amongst other things. Here’s how it went.
Warm Up:
20 SSH IC
10 Merkins IC
20 Imperial Walker’s IC
The Main Thang:
Mosey to front side of recreation building on other side of park.
Measured By Merkins:
10 Superman Merkins every minute for 10 minutes. (Superman Merkins- merkins where you go down, chest to ground, hands up). The goal is to get to 100 full Merkins…What do you think you can do?
Squats & Derkins
20 Perfect Form Squats OYO
10 Derkins IC
Rinse and Repeat x2
50 LBCs IC for good measure….
Gut Buster (sprint) for 40 yards
5 SSH IC
Gut Buster for 40 yards
10 SSH IC
Gut Buster for 40 yards
15 SSH IC
Lunge Walk for 40 yards
Mosey back to meet Mary
4 MOM
Plank-o-rama for 2 minutes (range of motions at YHCs call)
Arm Cirlces for 2 minutes (larger circles, small circles, frontwards, backwards at YHC’s call)
COT
Praise for Mr. Roger’s dad, hip replacement went well, prayers for quick recovery
Praise for Beakers uncle- was found
Prayers for Walker- having intense seizures, needs rest and relief
Prayers for America and Society in General- tension w/ Syrian refugees decision & stance
BOM
Good job men! We’ll be doing this Merkin Measure every couple works to see our progression!
Mab Mab