#Matinee showing of #DeckOfDeath

  • Workout Date - 09/23/2023
  • Q In Charge -
  • The PAX -
  • AO -

8 PAX starred in a Matinee showing of the #DeckOfDeath.

82 degrees – low humidity – perfect!!

Warm up:

25 SSH IC

15 IW IC

15 HB’s IC

 

The Thang:

Mosey to Wyche Pavilion

Deck of Death:

Diamonds: Diamond Merkins
Hearts: Jumping Lunges
Clubs: Mountain Climbers
Spades: Dips
Joker: 15 Burpees

9 rounds Р6 cards flipped each round.  Mosey around the Pavilion in between each set of cards.

Plankorama with friends:

Partner up and play patty-cake with partner x20

solo shoulder taps x20

repeato

Mosey back to the flag for a bit o Mary

5 MOM:

In and out LBCs x 20 IC

Reverse LBCs x 15 IC

Rosalitas x 15 IC

Superman/Banana w/ some swimming

Flutter Kicks x10 IC, per Data’s callout

30 sec of low plank to finish

 

COT:

F3 Dad’s in Anderson @ Civic Center – July 18th @ 8am

F3Dad camp @ Camp Thunderbird, NC – August 14th – 16th

Prayers:

Third Base’s Mom, Kathy, is dealing with Gulliian-Barre syndrome – continued prayers for healing and that treatments bring feeling back to her legs.

Prayers for Charleston that it continues to show the rest of the world how we do it here in SC.

Prayers for the victims of attacks overseas РFreedom will overcome cowardice.

 

 

 

 

Leave a Reply