Mary Needed Some Extra Gas

  • Workout Date - 10/04/2023
  • Q In Charge -
  • The PAX -
  • AO -

40 PAX decided to show up to Legacy for some Saturday morning fun….


30 x SSH

30 x Imperial Walkers

The Thang

Mosey to the open space of the park

Group 1

Broad Jumps, Lunges and Squats x 2 between the cones

Giant Slalom Shuffle on the way back to the sandbox

Group 2

Around the VBall court

20 x Flutters

Jack Webb to 6

Both groups circle up in one big circle

30 x Little Baby Arm Circles (front and back) in cadence

15 x Merkins

Repeat group exercises

Come back for big circle

20 x Little Baby Arm Circles #crowdpleaser

10 x Sumo Squats

Mosey to the road for an indian run


Jailbreak back to hills at the pond.

Bear Crawl up the hills, Crab walk down x 5

Rodeo Clown around pond as a big group #greatworkhere

Mosey back for some Mary

15 MOM

Groin/Hammy stretch on both legs

Quad stretch

30 x Flutters

30 x Chaser LBC’s

6″ and hold

10 x Rosalita

10 x Dolly

Naked Moleskin

– Great work by the PAX, especially those that did the Murph beforehand… #smoked


– USMC Mudrun 4/12 signups are still open, and F3 is close to 500 people entered. See the F3 website for signup details

– MRT continuing at Grace Church

– Pray for Spicoli, One D’s FIL, any prayers that go unspoken


Anyone else having trouble moving? #legsaresmoked



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