- Workout Date - 10/04/2023
- Q In Charge -
- The PAX -
- AO -
40 PAX decided to show up to Legacy for some Saturday morning fun….
Warmup
30 x SSH
30 x Imperial Walkers
The Thang
Mosey to the open space of the park
Group 1
Broad Jumps, Lunges and Squats x 2 between the cones
Giant Slalom Shuffle on the way back to the sandbox
Group 2
Around the VBall court
20 x Flutters
Jack Webb to 6
Both groups circle up in one big circle
30 x Little Baby Arm Circles (front and back) in cadence
15 x Merkins
Repeat group exercises
Come back for big circle
20 x Little Baby Arm Circles #crowdpleaser
10 x Sumo Squats
Mosey to the road for an indian run
Audible…
Jailbreak back to hills at the pond.
Bear Crawl up the hills, Crab walk down x 5
Rodeo Clown around pond as a big group #greatworkhere
Mosey back for some Mary
15 MOM
Groin/Hammy stretch on both legs
Quad stretch
30 x Flutters
30 x Chaser LBC’s
6″ and hold
10 x Rosalita
10 x Dolly
Naked Moleskin
– Great work by the PAX, especially those that did the Murph beforehand… #smoked
Announcements
– USMC Mudrun 4/12 signups are still open, and F3 is close to 500 people entered. See the F3 website for signup details
– MRT continuing at Grace Church
– Pray for Spicoli, One D’s FIL, any prayers that go unspoken
Anyone else having trouble moving? #legsaresmoked
Pledge