- Workout Date - 01/29/2015
- Q In Charge - Mary
- The PAX - WiFi, One D, Macho Man, Nippler, The Tickler, Snaphook, Jenner, The Pickle, Sushi, Big V, Sadiq, Tricycle, Elmer and Cocoon
- AO -
15 showed up in the gloom to get some running and lots of merkins!
THE THANG:
Warmup:
- SSH x 25 in cadence
- Lap around parking lot
- IW x 25 in cadence
- Lap around parking lot
- Merkins x 15 in cadence
- Mountain Climbers x 25 in cadence
Mosey to one end of the parking lot for Dora 1,2,3…
- 100 Merkins, 200 Squats, 300 LBC’s while partner runs to far end of parking lot and back. (long run for a Dora) Plank up til everyone done!
Mosey to the Wall of Pain for:
45 seconds Peoples Chair, sprint to far curb, stop at 1st curb on way back for 20 dips, 2nd curb for 20 up and downs
60 seconds Peoples Chair, sprint to far curb, stop at 1st curb for 20 derkins, 2nd curb for 20 up and downs
60 seconds Peoples Chair, sprint to curb, stop on way back for 20 dips, and 20 ups and downs!
Mosey around the back of the school and around to Nippler’s Hill for backwards linked arms up the hill (we have to have a good name for this), 20 Merkins at the top, back down and back up again, 25 Merkins at the top, back down and up again…20 more Merkins (YHC struggled to finish these 20, but I did!!)
Mosey back to parking lot for a Sushi led 4 MOM.
right side oblique v-ups x 10
left side oblique v-ups x 10
Crab Crunches (I think that was the name) x 20
Russian twist competition for the last minute…honor system…drop out if your feet touch, or your hands do not touch!!
COT & BOM
Pickle was back with us today! Way to go!
Look for an email coming about Big Brothers Big Sisters opportunity!
Continue to pray for Josiah, Spicoli and any and all unspokens!
Birthday Convergence Saturday at Legacy 7:00. Hate I’m gonna miss!