- Workout Date - 09/23/2023
- Q In Charge -
- The PAX -
- AO -
6 brave souls joined the Big Dance at the Tank Yard and got down and dirty.
Warmup:
SSH x 64
IW x 64
Workout:
Round 1
Handstand pushups against tennis court fence x 5
Bear crawl up the hill to parking lot
Burpees at the top x 10
3 sets
Mosey to the pool parking lot for sandbag fun
Round 2
Split PAX into 2 groups for relay
Run halfway across lot to first sandbag for alternating sandbag merkins x 5
Run second half of lot to next sandbag for push press x 10
Run back to first sandbag for alternating sandbag merkins x 5 (#smokedatthispoint)
PAX alternated wall sits/planks/skeleton while others relayed
4 sets
Round 3
Indian Run to tennis courts with sandbags – front and back member of run carried sandbags
Round 4
Star drill at tennis courts x 3
Mary (Final Four)
Bows and Toes x 64
Flutter x 64
Russian Twist x 64
Rocking Bows and Toes x 64
Announcements
– Keep sending in names for Spartanburg F3
– Best of luck to Semper’s wife on her new business venture
– Continued prayers for those in need