March Madness

  • Workout Date - 09/23/2023
  • Q In Charge -
  • The PAX -
  • AO -

6 brave souls joined the Big Dance at the Tank Yard and got down and dirty.


SSH x 64
IW x 64


Round 1

Handstand pushups against tennis court fence x 5
Bear crawl up the hill to parking lot
Burpees at the top x 10

3 sets

Mosey to the pool parking lot for sandbag fun

Round 2

Split PAX into 2 groups for relay
Run halfway across lot to first sandbag for alternating sandbag merkins x 5
Run second half of lot to next sandbag for push press x 10
Run back to first sandbag for alternating sandbag merkins x 5 (#smokedatthispoint)
PAX alternated wall sits/planks/skeleton while others relayed

4 sets

Round 3

Indian Run to tennis courts with sandbags – front and back member of run carried sandbags

Round 4

Star drill at tennis courts x 3

Mary (Final Four)

Bows and Toes x 64
Flutter x 64
Russian Twist x 64
Rocking Bows and Toes x 64

– Keep sending in names for Spartanburg F3
– Best of luck to Semper’s wife on her new business venture
– Continued prayers for those in need

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