- Workout Date - 10/03/2023
- Q In Charge -
- The PAX -
- AO -
14 got moving for Monday after the Madness
Warm up: 20 2x SHH 10 2x Merkins 20 2X IW 10 2x Squats
The Burbian Thang:
15 Explosion Pushups run down and back X3
15 Jump Squats run down and back X3
Indian Run to other side of church
Circuit x4 Negative pullups, Derkins x20, Wall Jumps x20, Dips X20
Indian Run back to the field
Burpee Suicide Ladder- start at line with a burpee, 1st cone 2 burpees then back to start for a burpee, 2nd cone 4 burpees back to start for burpee, last cone 6 burpees and then back down the ladder.
Plank Pushups X10 180 degree jump squats X10 then run around the field.
6MoM:
30 sec a side of side planks
15 2X LBCs
30 Flutters
1 min plank