Manmaker DORA…Why not!

  • Workout Date - 02/17/2017
  • Q In Charge - Mint Julep
  • The PAX - Look out Below, Easy Bake, Hannah Montana, Erector, Whisper (Respect), Ponch, NYOPT, Benign, Hulk Smash (Respect), Pet Stain, Beach Draft, Double Deuce, Road Trip, Johnny 5, Pine Tar, Mint Julep (QIC)
  • AO -

16 PAX came out swinging this chilly AM at Pitchfork. 3 (Whisper, Hulk & Ponch) had a nice pre-run for some reason. Let’s get to it!

Mission statement – Yup
Disclaimer – Yup

Warmup
SSH x 20
IW x 20
Monkey Humpers x 20

Mosey to speedway w/ dumbbells & partner up

Besides the awful Turkish getups YHC thinks manmakers are the worst thing you can do with a dumbbell but surely we can’t do those for 45 minutes, so let’s break it down and do a DORA out of it!

100 burpee w/calf raise not jump
200 oh presses
300 renegade rows (single count)
400 Mtn climbers (single count)

P1 exercise
P2 take a lap

Still time after finishing so stay partnered up and move to the wall/bball court

P1 goblet squat AMRAP while P2 bear crawl with weight pull through to one side of bball court and back…repeat 2x each

Back to flag

Mary
Captain Thor up to 5:20 – light mumble chatter
Flutters x 25 – more mumble chatter
Leg raises x 20 – really weird noises coming from one section of the Pax

Announcements
Half marathon next weekend
5/20 mud run
Java Jolt shutting down…Wed/Fri runs now at Bruegger’s Bagels on Woodruff

Prayers
Lite Bright & 3rd Base at the Ft. Bragg ruck event…good luck gentlemen
Commodores dad
Andrew Brunson
Penguin’s nephew
Ford Sweeney
Advent Church recovery
My Little Brony’s son Drake

Great work by all! God bless!

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