Manmaker Bear Crawling Weights and Such

  • Workout Date - 04/08/2016
  • Q In Charge - Officer Poncherello
  • The PAX - Affordable Care Act, ATM, Hulk Smash, Homeward Bound, Bambi, Washer, Pinetar, Whisper, Thumper, Short Barrel, Light Bright, Easy Bake
  • AO -

The above video has nothing to do with anything, but it’s worth a watch (shout out to Todd Friel).

13 PAX came out to Pitchfork for a little iron sharpening and weighted shenanigans. The phone said that it was cold… but it was not.

Warmup-
20 SSH w/ weights

The Thang-

Mosey to the track.
Dora 100 Manmakers w/ laps around the track (laps later modified to sprints up the hill w/ a burpee)

Split into 2 groups (just for space purposes, both groups did the same thing just in different directions).
-Weighted bear crawl 1/4 way around the track
-50 weighted dying cockroach toe touches
-Weighted bear crawl 1/4 way around the track
-50 double count curls

Cusack run back to the parking lot

Mary-
Merkin ring of fire to 5
16 Jack-the-Rippers

Great group of PAX, all were blessed to be able to come out. May all who read this remember 1 Peter 1:14-19:
“As obedient children, do not be conformed to the former lusts which were yours in your ignorance, but like the Holy One who called you, be holy yourselves also in all your behavior; because it is written, “YOU SHALL BE HOLY, FOR I AM HOLY.”
If you address as Father the One who impartially judges according to each one’s work, conduct yourselves in fear during the time of your stay on earth; knowing that you were not redeemed with perishable things like silver or gold from your futile way of life inherited from your forefathers, but with precious blood, as of a lamb unblemished and spotless, the blood of Christ.”

May we each grow in sanctification, αμην.

Leave a Reply