Manic Monday

  • Workout Date - 01/16/0008
  • Q In Charge - ⚽️Mom
  • The PAX - Whisper, Thumper, Third Base, Name Your Own Price Tool, Road Trip, Affordable Care Act, Sammy, Barney, Whacker( visiting from Summerville), FNG Lance (fka) Crackers, ⚽️Mom
  • AO -

It was a steamy Monday morning in the ’81. YHC arrived to find a couple of unfamiliar faces. Welcome Whacker visiting from Summerville, and FNG Lance (fka) Crackers. Then a couple of weirdos came rolling up ruck style. ( Third Base and Thumper)
Here is what went down……

Warm up:
SSH x20
Hillbillies x20
Mucho Chesto
Indian Run around the big block
To the CMU

The Thang:
Partner up for Dora
100 Manmakers
200 Lawnmowers (100 each arm)
100 Flutters with CMU double count
100 Dips
100 Overhead Presses
Return CMU
Mosey back to flag

Reachers x20

24 guys converged at Gidieons house Saturday to install the “Bondo” bars.
Bondo graduation Tuesday at 6 pm at Gidieons House. Be there if you can!

NYOPT co-worker loved one with lung cancer moved into brain.
This nation and its leaders.
F3 men as husbands and fathers.

Great work by each man this am. Especially Crackers who almost spilled Merlot! Look forward to seeing him back out there in the gloom.

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