- Workout Date - 07/16/2019
- Q In Charge - @F3_Cheese_Steak
- The PAX - Peekaboo, Whisper, Swamp Guinny, Guanno, Church Lady, Punchlist
- AO - Pitchfork
Assigned Q no show due to emergency
Cheesesteak stepped up with CSAUP MSU (made stuff up)
Did some of the usual warmups . . . SSH’s, Hillbillies, Monkey Humpers, and Windmills followed by pre-20th-Century-North-American-Indigenous-Personnel (Indian) Run.
Then things went South. Elevens with wall ups and Merkins. OMW
Then dips x 20 just for more shoulder fun
Another p-20-C-N-A-I-P run followed by fun with the CMU’s Whisper keeps in his truck for some reason.
PAX circle jerk . . . each PAX calling out an exercise.
Mary: American Hammers x 10 . . . flutters x 25 . . . Rosalitas x20
Swamp Guinny coworker Tommy stroke recovery
Whisper’s wife for upcoming doctor visit . . . also for Ruthie and Dana