Man Without a Plan

  • Workout Date - 07/16/2019
  • Q In Charge - @F3_Cheese_Steak
  • The PAX - Peekaboo, Whisper, Swamp Guinny, Guanno, Church Lady, Punchlist
  • AO - Pitchfork

Assigned Q no show due to emergency

Cheesesteak stepped up with CSAUP MSU (made stuff up)

Did some of the usual warmups . . . SSH’s, Hillbillies, Monkey Humpers, and Windmills followed by pre-20th-Century-North-American-Indigenous-Personnel¬† (Indian) Run.

Then things went South.  Elevens with wall ups and Merkins.  OMW

Then dips x 20 just for more shoulder fun

Another p-20-C-N-A-I-P run followed by fun with the CMU’s Whisper keeps in his truck for some reason.

PAX circle jerk . . . each PAX calling out an exercise.

Mary: American Hammers x 10 . . . flutters x 25 . . . Rosalitas x20


Swamp Guinny coworker Tommy stroke recovery

Whisper’s wife for upcoming doctor visit . . . also for Ruthie and Dana

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