- Workout Date - 03/27/2023
- Q In Charge - Sherpa
- The PAX - Jimbay, Fisherman, MoMo, Sketch, Edge, Nemar, BeatBox, Timmay, Commando, Ama Dablaam, Ozil, Snooker, FNG Bob the Builder, FNG Rajesh is Hazari
- AO -
Q (YHC) pulled in on two wheels (OK I drive a scooter), 3 minutes late. Not good, and there are no excuses. YHC is getting married soon so we need to do more core. We did a little today:
We did get right into it though, and mainly to summarize started off with a series of LBC’s to arm raises. 1/4, 4/8, 8/12, etc. up to 40. Good warmup.
We sideways ran and backwards ran all the way down the road and to the futbol fields. Got lots of funny looks and stairs from the passers by. Daily I think these folks are confounded. One day we’re going to recruit the walker guys. PAX grab a sizable rock, then mosey up to top of the road.
Dora, 1,2,3: Team up, one guy take rock above head and run to top of 3 levels of stairs. Return. Partner completing 100 Merkins, 200 Perfect Santiago Squats, and 300 LBC’s.
Return rocks. Indian run back to start. Finish with countdown, name-o-rama, and CoT.
2 FNG’s: FNG Prajibra is Bob the Builder he wants to be an engineer. FNG Rajesh is Hazari from Ninja’s cartoon.