- Workout Date - 12/26/2016
- Q In Charge - Whisper & Thumper
- The PAX - Road Trip, Benign, Katniss, Lite Brite, Faulkner (aka Save the Males), Whisper, Thumper, Piper
- AO -
There was rumor that there was going to be a Flay sighting today for Q, but looking at the tweeter history, I see that this wasn’t quite confirmed. So, Whisper and I had an improv Co-Q (isn’t that a supplement of some sort) that proved to be fun (I guess that’s a word for it). Good to have Katniss visiting from Raleigh today. Enough with the chit chat!
W/U – Thumper
SSH x 50IC
Dancing Bears x 40IC
IW 30 x IC
Whisper:
Indian run to the yet to be named hill we use in Poinsettia.
11s….
Merkins at the bottom, Squats at the top
Transition 1-4 Bear Crawl up, run down
Transition 5-7 Lunge Walk up, run down
Transition 7-9 Sprints up, run down
Back to Thumper:
Indian back to the wall…
11s w/ no transition:
Irkins on the wall and dips, in cadence
Indian run back to the flag
5MOM
Das Flutter – 50IC
Tempo LBC – 40IC
Freddie Mercury – 20IC
ANNC:
GHS Half Marathon and 5K:
http://swamprabbitrace.com/
January GoRuck Tough, all your friends are doing it, and you can too:
http://www.goruck.com/tough-challenge-greenville-sc-01-28-2017-11448/p/E011448
Prayers:
Katherine – Breast Cancer
Weeks Family – Patricia weeks passed away on 12/23, prayers for the family
Drake – continued prayers for Drake and the My Little Brony Family
As always, honor to lead and hang out with you gaggle of weirdos.
Thumper