Make Saturdays Great Again!

  • Workout Date - 03/30/2019
  • Q In Charge - Look Out Below
  • The PAX - Soccer Mom, Benign, Short Barrel, Mint Julep, Whisper, Rasheed Wallace, Cheesesteak, Lt. Dangle, Road Trip, LOB
  • AO - Pitchfork

10 PAX arrived at Pitch Fork committed to bringing back the Saturday numbers we used to have #MSGA

Warm Up:
SSH – IC x 25
5 burpees OYO

The Thang:
Act 1 is the burpee PT test:
100 burpees
1 mile run
50 burpees
1 mile run

Act 2
5 rounds of 5 pull ups, 10 merkins, 15 squats

Act 3
2ish minutes of Mary
20 big boy sits OYO
American Hammers – IC x 20


This was a smoker. The burpee PT test for time is no joke, especially with the legs recovering from P200 last weekend. Awesome work done by all PAX this morning.

Announcements – Make sure your name and phone number is in the F3 app SOCCER MOM – Sept. 21 Beers and burpees in Charlotte look for Rasheed’s info coming later – Warfund 5K May 25 see Lt. Dangle. Ville to Ville registration opens up Mid April.

Prayer Request – MJ’s friend from college had a brain aneurysm and passed away last week coming back from his honey moon. Prayers for Rasheed’s friend who had emergency appendectomy.


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