- Workout Date - 03/30/2019
- Q In Charge - Look Out Below
- The PAX - Soccer Mom, Benign, Short Barrel, Mint Julep, Whisper, Rasheed Wallace, Cheesesteak, Lt. Dangle, Road Trip, LOB
- AO - Pitchfork
10 PAX arrived at Pitch Fork committed to bringing back the Saturday numbers we used to have #MSGA
SSH – IC x 25
5 burpees OYO
Act 1 is the burpee PT test:
1 mile run
1 mile run
5 rounds of 5 pull ups, 10 merkins, 15 squats
2ish minutes of Mary
20 big boy sits OYO
American Hammers – IC x 20
This was a smoker. The burpee PT test for time is no joke, especially with the legs recovering from P200 last weekend. Awesome work done by all PAX this morning.
Announcements – Make sure your name and phone number is in the F3 app SOCCER MOM – Sept. 21 Beers and burpees in Charlotte look for Rasheed’s info coming later – Warfund 5K May 25 see Lt. Dangle. Ville to Ville registration opens up Mid April.
Prayer Request – MJ’s friend from college had a brain aneurysm and passed away last week coming back from his honey moon. Prayers for Rasheed’s friend who had emergency appendectomy.