Make Your Moustache Sweat

  • Workout Date - 10/10/2017
  • Q In Charge - Dr Phil
  • The PAX - Hannah Montana, Sleasley Rider, The Muff, Short Barrel, Washer, Whisper (Respect!), Lt Dangle, Church Lady, Road Trip, Urban, Gymboree, Butterbean, Chernobyl, Cheesesteak (Respect!), Live PD
  • AO - Pitchfork

It may have been the highest compliment YHC’s ever been paid as a Q when Cheesesteak said he knew the workout was tough because his moustache was sweating. Not sure YHC can take credit for the moustache sweat when there was only 100% humidity on this OCTOBER morning. So much for cool crisp mornings but fun was had by all!

Warm Up

SSH X 20 IC (and Church Lady was present)

Hillbilly X 20 IC

Arm circles

The Thang

Doracide (partner up)

100 hand release merkins

200 shoulder touches single count

300 overhead claps single count

3 cones about 10 yards apart. While PAX 1 starts the exercise, PAX 2 does a suicide with 1 burpee at cone #1, 2 burpees at cone #2, and you guessed it…..3 burpees at cone #3.

 

Tabata

4 stations:

  1. jump rope
  2. monkey humpers
  3. mountain climbers
  4. jump lunges

20 sec on/10 sec off – 8 sets at each station and rotate.

 

Mary

X’s and O’s X 20 OYO

Freddy Mercury X 20 IC

BBSU X 20 OYO

 

COT

Announcements

Run for Drake this Sat 10/14 at 9:00 at West Side Club Spartanburg

Run for Thought to support Roger C Pease Brain injury unit

New Thurs bootcamp AO kicking off 11/2 behind QT on Harrison Bridge Rd

Course Corrected will move to Starbucks on 10/18

Spinx Runfest 10/28

Prayer Requests

Celine Dion’s wife – shingles

Allister Rudolph – 9 year old hospitalized with eye injury

Andrew Brunson

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