MainThang OldSchool 0.0

  • Workout Date - 09/01/2016
  • Q In Charge - Earthmover
  • The PAX - Double Windsor (Respect) San Diago, PETA, T B C, Stewie, Stem Cell, THE Count, Houdini, Crash (Double Respect), Domer Simpson, Caviar, Earthmover
  • AO -

YHC signed up to Q at #mainthang with the hopes that FNG Booger from Tuesday would reappear. Sadly that was not the case but we pressed on. EM brought a 0.0 beatdown that was not #BRR friendly for the runner dudes in our midst.

Warmup
SSH
Merkins
Hillbillies
Mosey around the Peace Center to the Stage
lots of different exercises with 5 burpees between each
100 flutters
90 plank shoulder touches
80 skaters
70 DC mountain climbers
60 squats
50 LBC
40 lunges
30 HR merkins #brutal
20 long jumps
10 DC SSH
work our way back up. Made it back to mountain climbers. Looks like 90 burpees total

Head back home. Bunny hop up the PC steps. 10 BB situps back at home. Done

COT
12 man BRR team looking for runner. PETA!!
Gideons Saturday 6 am
Praise for Domer and foster daughter
Prayers for Booger and others who are homeless and battling substance abuse

SYITG

EM

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