#mainthang step up

  • Workout Date - 05/17/2016
  • Q In Charge - Earthmover
  • The PAX - Iceman, Spongebob, NSA, Washer, Soul Plane (WD, Double Respect), Amelia, Chitty Chitty Bang Bang, FNG O-Ring , FNG Resin, San Diago, Stewie, FNG Broken Arrow, Handy Manny, Maximus (Fort Mill), Amphibious (Greensboro), Patina, Quickie, Caviar, Earthmover
  • AO -

19 count em 19 PAX defied the “chance” of showers and descended on Peace Center Plaza for the Tuesday edition of #mainthang. YHC won the Q battle royale with Amelia after Spongebob’s #calendarfail. This was the only thing I won today as Amelia (as usual) would smoke everyone.

Welcome Maximus and Amphibious from @thefort and @Greensboro. 3 FNGs in attendance as well. Here’s what went down:

Disclaimer etc for FNGs

SSH x 20
IW x 15 confirm Amelia there.. didn’t see Quickie getting out of his car..

Mosey to #stairwaytoheaven at Grace Church…Quickie is very quick and catches up

11s with burpees at the bottom #crowdpleaser and squats at the top. Plank up for the six.

10 count then mosey the 50 yards to entrance of the Poinsett Parking deck. Form up in 2 groups.
20 LBCs at bottom, head up the stairs to the top (5 levels), 20 merkins then run the deck back down. Rinse and repeat dropping 1 rep each time.

Group 1 starts with LBCs while Group 2 heads up the stairs. I believe most finished 3-5 rounds. Amelia may have finished all 20 he’s so fast.

Indian Run/Jailbreak back to PC.

WWII situps
Glute Bridge

Prayers for Caliendo recovering from car wreck, Olive in @F3Isotope
F3Dads this Saturday at 8:15 at Legacy
Dirtalope in June
Service opportunity for disabled veteran in Greer. Be on lookout for email with details

It’s always a pleasure! #SYITG


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