MainThang Stairs and Stairs

  • Workout Date - 02/28/2017
  • Q In Charge - Earthmover
  • The PAX - THE Count, Dunphy, Double Windsor (Respect), Inspector Gadget (Respect), Clapper, Chitty Chitty Bang Bang, Holla, PETA, San Diago, Crash (Double Respect), Iceman, Earthmover (QIC)
  • AO -

YHC decided to earn some extra #mainthang points and signed up to Q today. 12 of us gathered in perfect conditions for some downtown fun.

Warmup (better known as waiting for Dunphy and Count)
SSH
Hillbillies
Good Mornings
LBAC
All pax now preezent

Circle up. 1 Pax calls out exercise and bear crawls around circle while others perform exercise. Some highlights – burpees, SSH, merkins, plank jacks, diamonds, burpees, flutters, a few others. Tclaps to Iceman for round 2 of burpees after Dunphy tried to sneak that in on us #veteranmove

Let’s roll – down PC stairs and across the #bridgeovertheReedy to the stairs by HallsChopHouse

11s on the stairs with 1 HR Merkin at bottom and 10 squats at top, 2-9 etc etc etc
Fast guys mosey down Swamp Rabbit trail and back while 6 finishes

Round 2 of 11s on stairs – double count flutters at bottom and HR merkins at top. Etc etc

San Diago was beast mode and chewed up stairs like they were candy

Lunge walk back across #bridgeovertheReedy and gather at bottom of PC stairs.

5 squats per step all the way up. #lotsofsteps

Back home and finish with 5 superman burpees

Announcements
-April 15 Acadia neighborhood 5K “Foxtrot”. Similar to Dangler format with “effort stations”. Proceeds for cancer research. No word if Dunphy will be on the Tshirt
-Sushi St. Patricks day Q coming up
-SMR team still in need of driver. #Stepup
-Prayer requests: – secretary at Gadget’s church, 2 pax going through job changes, Iceman’s dad

Always a pleasure! #SYITG

EM

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