MainTaint SnotWoggler Attempt

  • Workout Date - 06/17/2014
  • Q In Charge - Houdini
  • The PAX - Screech, Graceland, Washer, Stuey, Gym Rat, Inspector Gadget, Latka, San Diago, Highlights, Aloha, Saddle Sore, Malpractice & Houdini
  • AO -

13 men brought their big boy panties to do some work; the fitness was flowing like the salmon of Capistrano….


Warm up:

SheHateMe X3 w/ planking in between sets (per the lexicon that’s LungesX10 BurpsX10 & MerkinsX10)

Dips X10 & LBCs X20 à repeato

The Thang:

Mosey & pause for 10 Burpees at Spring/Broad

The parking deck Ark Loader

SSHX20 Bear Crawl up

MerkinsX10 Backward sprint flat section & IWX20

Frog jump up Backward sprint flat section & Squats X20

Crabwalk up

Top level – MerkinsX5/Side Shuffle to end/MerkinsX5/Side Shuffle Back

Russian Twist X20

Merkins X10

Freddy MercsX20


Mosey to suspension bridge à 10 Burpees to get on /backward sprint across/ 10 Burpees to exit


SheHateMe X1

LBCs X20

Merkins X10

LBCs X20


Naked Moleskin:

Be praying for Erector, he’s the man

Highlights family member battling UTI infection – accepted the Lord as his savior at the age of 91!!

Houdini’s best friend in Wilmington going through skin cancer issue


Shake a leg,

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