- Workout Date - 06/17/2014
- Q In Charge - Houdini
- The PAX - Screech, Graceland, Washer, Stuey, Gym Rat, Inspector Gadget, Latka, San Diago, Highlights, Aloha, Saddle Sore, Malpractice & Houdini
- AO -
13 men brought their big boy panties to do some work; the fitness was flowing like the salmon of Capistrano….
Warm up:
SheHateMe X3 w/ planking in between sets (per the lexicon that’s LungesX10 BurpsX10 & MerkinsX10)
Dips X10 & LBCs X20 à repeato
The Thang:
Mosey & pause for 10 Burpees at Spring/Broad
The parking deck Ark Loader
SSHX20 Bear Crawl up
MerkinsX10 Backward sprint flat section & IWX20
Frog jump up Backward sprint flat section & Squats X20
Crabwalk up
Top level – MerkinsX5/Side Shuffle to end/MerkinsX5/Side Shuffle Back
Russian Twist X20
Merkins X10
Freddy MercsX20
IWX20
Mosey to suspension bridge à 10 Burpees to get on /backward sprint across/ 10 Burpees to exit
6MOM
SheHateMe X1
LBCs X20
Merkins X10
LBCs X20
TOAST
Naked Moleskin:
Be praying for Erector, he’s the man
Highlights family member battling UTI infection – accepted the Lord as his savior at the age of 91!!
Houdini’s best friend in Wilmington going through skin cancer issue
Shake a leg,