Magic Show

  • Workout Date - 12/07/2022
  • Q In Charge -
  • The PAX -
  • AO -

26 Men planted the shovel flag and experienced, first hand, @Houdini’s tricks. Rest assured though, this was no disappearing act.

houdini

The Thang

Warmup
Burpees x10 oyo
LBCs x25

Fast mosey a couple blocks to the bank parking lot for Dora’s 1,2,3
100 Jacque Cousteau (per partner)
200 Squats
300 LBCs
Early finishers….
plank and hold
burpee x5
SSH X20
The Q crop dusted during plank, noticed that Pledge was catching flies with his mouth (open) #energybooster

Mosey to the front of the bank building
ST Plaza
Hot feet X10
Derkins X10
Hot feet X15
Derkins X8
Dips X10
Russian Twist X15
Dips X10
Russian Twist X15

Mosey a couple more blocks to Brick St
Pain station on the way at the corner – Burpee X5
Brown Street Ambiance
IW X20
Plank and hold
SSH X15
Plank and hold

Mosey back to the PC for 6MOM
Stop at each corner on Main St for Burpees X5
At the PC……
Dips X10
Plank shoulder touches X10
Dips X10
Russian twist X15
Werkins X10
90 degree / reverse wipers
Merkins X10
LBCs X20

COT

Naked Moleskin
– Thanks to @Hootie for audible at the PLP
– Forgot the watch is 5 MINs fast = extra time for 6MOM #fatigue
– Brown Street lights – all that was missing was a disco ball (and music)
– @Hootie and @Maverick fight like sisters

dodgeball
“Oh, well, now your back’s gonna hurt, ’cause you just pulled F3 duty.”

Announcements
– Great Q by Houdini. Kept us guessing and we covered a lot of ground and exercises in 45mins.
– Need more guys to step up and Q. If you’ve been coming to a workout for 6-8 weeks, you’re ready. Some will be ready sooner than that. Let me know and we’ll get you on the calendar to Q.
– Last chance to enter local races (2 Fri and 1 Sat)
– Padre has the Q at #Legacy this Sat

corinthians
1 Corinthians 6:19-20
19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.

See ya in the gloom

Iceman

Leave a Reply