Mac the 1 Legged Pirate

  • by
  • Workout Date - 10/07/2022
  • Q In Charge -
  • The PAX -
  • AO - The 'Burbs



WARMUPS

  • SSH X 10 – IC
  • Overhead Arm Stretch – OYO
  • Cross Chest Arm Stretch – OYO
  • Leg Stretch – OYO
  • Through the Tunnel x 10 – IC

THE THANG

Went Dora the Explora around the Tank Yard.

It was all arms.

Derkins, Dips, Derkins, Dips

Meat Spins on the Equipment

Merkins for Days

Exercise @Basketball Court Endzone w/Extended Crab Walks

#MindOverBody

Mosey to Bathrooms and Back

Mary

Ground and Pound Abs and Pecs Until 6:15

ANNOUNCEMENTS

Come out to the Tank Yard and get better!

PRAYERS / PRAISES

Pray for Mac’s Leg



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