Lunge Around Jericho

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  • Workout Date - 07/28/2017
  • Q In Charge - Honkers
  • The PAX - Youklis, Double Helix, Inspector Gadget, Mani-Pedi, Thunderbird, Double Windsor, Generic, Jagerbomb, Anchor Down, JK2, Hacksaw, Spackler, Soda
  • AO - Dog Pound

Warm Up:

IC 21x side straddle hop

IC 21x imperial walkers

The Thang:

Walls of Jericho

7 laps around a football field, running on the long sides, lunges on the short ends

After each lap

  1. 7x squats
  2. 7x big boy crunches
  3. 7x double count flutter kicks
  4. 7x merkins
  5. 7x merkins, 14x leg kicks
  6. 7x merkins, 14x leg kicks, 21x jump squats
  7. 21x burpees

Merkin Wave

6″ to 45 degree Wave


50x American Hammers

IC 26x Little Baby Crunches

IC 31x Dying Coachroaches

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