Lunge Around Jericho 2

  • by
  • Workout Date - 02/08/2019
  • Q In Charge - Honkers
  • The PAX - Anchor Down, Double Windsor, Generic, Hacksaw, Inspector Gadget, Soda, Spackler, Suzanne Boyle
  • AO - Dog Pound

Warm-Up

  • Disclaimer
  • 31x IC SSH
  • 20x IC Imperial Walkers
  • 10x IC Don Quixote
  • Plank Position
    • R. Arm High
    • 20x IC Merkins
    • Hold Plank
    • L. Arm High
    • 20x IC Mt. Climbers
    • Recover

The Thang

  • Mosey down to the football field
  • Exercise on each corner, run the longside, lunge walk the short side around the field.
  • 25x Squats
  • 50x LBCs
  • 25x Merkins
  • 50x American Hammers
  • Wait for the 6
  • 20x Squats
  • 20x Squats, 20x Plank Jumps
  • 20x Squats, 20x Plank Jumps, 20x Merkins
  • 20x Burpees
  • Wait for the 6
  • 25x Merikins
  • 50x SC Flutters
  • 50x Air Presses
  • 50x Freddie Mercury
  • Wait for the 6
  • Recover
  • Circle up in plank position
    • Hold as long as possible
    • Cheer on the pax to the right when you fall
    • Congrats Generic!
    • Everyone else 5 burpee punishment

The Mary

  • 20x IC Heel 2 Heaven
  • 20x Dying Cockroach
  • Stretch it out

COT

  • Send Honkers email for access to participant and Q Google sheet

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