Lucky 13 at ToT

  • Workout Date - 01/28/2023
  • Q In Charge -
  • The PAX -
  • AO -

PAX:  Franzia, Trailer Park, Nightingale, Hot For Teacher, Hasselhoff, Pitbull, Morning Wood, Lt. Dangle, Aorta, Cockpit, Spam, Priscilla, Turban

Conditions:  A pleasant 58 degrees

Mission:  The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer:  I’m not a professional, so modify as necessary. 

Warm-up:

SSH x 25 IC

Imperial Walkers x 20 IC

UPs (aka Through the Tunnel) x 15 IC

Indian Run down the Swamp Rabbit, crossing Main St. past SUMC, and looping back for block retrieval.  Stop for 10 burpees at the brickyard, and 10 more at the SUMC parking lot.

Walk the blocks to the Sidewall parking lot.

The Thang:

Dora!!

Partners ran the long loop around the building, down the block, and back up through the gravel

100 dips

150 curls

200 shoulder press

250 squats with the block

300 flutters with the block

Mary:

Special guest star Hot For Teacher let some ToT Yoga to help him get his confidence back and get back on the Q sheet. 

Circle of Trust:

Announcements:

Need some Q’s!!

Spam’s moving and needs your help this weekend!  Friday at 1 PM and Saturday morning (see Slack for details).

Prayers/Praise:

Spam’s mom’s dealing with an auto-immune thing resulting in random anaphylactic shock episodes.  Prayers for clarity and a solid path forward.

Hot For Teacher’s cousin passed away from Covid-19 suddenly.  Prayers for his wife and the whole family.

Hot For Teacher’s mother has an upcoming eye surgery.  Prayers for successful surgery and recovery.

Deputy Jumper lost his life during a traffic stop on Tuesday.  Prayers for his family and the whole department.

Prayers for BM’s hamstring to heal up!

SYITG,

Turban