Lt. Dangle was the oldest! Time for 7/11

  • Workout Date - 02/28/2020
  • Q In Charge - Lt. Dangle
  • The PAX - Guano, Priscilla, Rasheed Wallace, Hot4Teacher, No Show, Turban
  • AO - Tower of Terror

The Magnificent 7 rolled out this morning to endure the cold winter temps and avoid Soccer Mom (sorry Cockpit) and his “stay dry” beat down from Monday. The pre-ruck was strong with this group as four had a little mosey going on up to the circle….betcha they were chilling on the park benches in front of the bridal store talking about what dress would fit?? That’s “insubordinate and churlish” and I digress. Lets get things rolling because it’s cold outside!

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.
Disclaimer: Do as I say and not as I do.

SSH x 25 IC
Hill Billy x 2 (double count the leg) x 25 YHC really needs to figure out the IC on this one…..
The Thang: 7/11’s
A short mosey around Simpsonville for some light talk about our feelings.

1st stop was “box jump wall”

7’s of Box Jumps and 2x Lunges

2nd stop was the pad after a short mosey.

11’s of Squats and BBSU (everyone finished before me and I miscounted??) Rasheed also noticed the brick was in a herringbone pattern? Rasheed and Joanna doesn’t have the same ring to it!

3rd stop at the war memorial.

Bear crawl time! This will encompass the perimeter of the pad, don’t end up in the street.  B/C the perimeter of the square sideways, forward, sideways, backward for 2 rotations. Lot’s of grumbling on this one…have to remember that!

Mosey down the winding path to the parking lot next to the church.


25 Soccer Mom leg things I/C

25 In/Out

Time for a picnic, mosey to the


We did some of this and some of that. Eeeryone was tired so I had to switch to TOT Yoga. Maybe YHC was tired?

Circle of Trust:
P200 needs some love. 4 or more needed!

Seacoast Men’s hike 1st meeting Wednesday night. Dudes in the woods.

Leadership Value’s starting at Grace this coming Thursday 06:30am-07:30am. “You can pull a UP and leave” but I didn’t say that.

Bunch-O pax running the 1/2…Go Peekaboo!!

HFT and Tea Cup, opening doors! Oh and “super secret” stuff.

Guano’s uncle passed from a heart attack. Funeral will be next weekend.

No Show’s lil one Piper starting 4k!


Lt. Dangle

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