Lowcountry 200 = 600

  • by
  • Workout Date - 06/17/2014
  • Q In Charge - Wifi
  • The PAX - Nature Boy, Sushi, Tebow, Ester, 1D, Tickler, Murdock, The Goat (FNG), Macho Man, Gymboree, Tess, Skin So Soft, Big V, Retread, Serdike, WiFi, Schnauzer
  • AO -

17 Men (1 FNG) planted the flag and got to work

Wifi opened with prayer
1 lap warm up. Tebow & Tickler smoked it! Remember this was warm up
25 SSH
25 IW
10 Burpees

Introduce the Low Country 200 (modified from Charleston workout on 6/7/14).
25 Merkins/25 Squats/25 LBC’s/Run to Murdock’s SUV & Back
Rinse and repeat for 8 sets.
Merkins getting harder!!
Total of 200 Merkins, 200 Squats, & 200 LBC’s


60 sec wall sit with sprint to cars and back
Rinse & repeat

1D took Q for Ab Slicer

T Claps to GS Ruck guys. Murdock, 1D for being support & camera man for whole event, & Nature Boy for coming out to support guys twice.
Reminder on standing Thursday lunch @ Chipotle on Woodruff @ 11:45.
Bible Study starting up on Wednesday’s @ 11:45 outside Tupelo Honey in the Plaza.
Prayer for Josiah Jennings
Prayer for Erector

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