- Workout Date - 06/17/2014
- Q In Charge - Wifi
- The PAX - Nature Boy, Sushi, Tebow, Ester, 1D, Tickler, Murdock, The Goat (FNG), Macho Man, Gymboree, Tess, Skin So Soft, Big V, Retread, Serdike, WiFi, Schnauzer
- AO -
17 Men (1 FNG) planted the flag and got to work
Wifi opened with prayer
1 lap warm up. Tebow & Tickler smoked it! Remember this was warm up
25 SSH
25 IW
10 Burpees
Introduce the Low Country 200 (modified from Charleston workout on 6/7/14).
25 Merkins/25 Squats/25 LBC’s/Run to Murdock’s SUV & Back
Rinse and repeat for 8 sets.
Merkins getting harder!!
Total of 200 Merkins, 200 Squats, & 200 LBC’s
Lap
60 sec wall sit with sprint to cars and back
Rinse & repeat
1D took Q for Ab Slicer
COT
T Claps to GS Ruck guys. Murdock, 1D for being support & camera man for whole event, & Nature Boy for coming out to support guys twice.
Reminder on standing Thursday lunch @ Chipotle on Woodruff @ 11:45.
Bible Study starting up on Wednesday’s @ 11:45 outside Tupelo Honey in the Plaza.
Prayer for Josiah Jennings
Prayer for Erector