Love, Peace, and Joe Hendrix

  • Workout Date - 04/11/2016
  • Q In Charge - Uncle Remus
  • The PAX - Pacer, Spaceballs, Mud Puppy, Ditka, Data, Uncle Remus (QIC)
  • AO -

6 men gathered in Reedy Park for a glorious AMRAP beatdown.


SSH x20
IW x20

Mosey to courtyard by the Peace Center.

I’m not sure who invented this AMRAP, but was introduced to me by @F3_Earthmover at a Main Thing workout and is one of my favorites. No one at today’s Matinee had been thru it & I’ve been dying to share.

10 Dips on the wall by the top of the steps coming from the TD Stage
Mosey over to the fountains & on the right side do 10 Derkins
Move to the far left side of the opposite fountain and wall crawl along the entire length of the wall
Run down Main St & take a right and go down the stairs before you cross the Reedy. At the bottom of the stairs hang a right and head to the steps leading back up to the Peace Center courtyard.

Joe Hendricks up the steps

Rinse and repeat for 20 min.

After AMRAP hand off the Q to Data for:


10 squats at the top of the steps
1 Burpee at the bottom by the TD stage

At around 8/3 audibled to burpees right at the bottom of the steps to save on time.

At the 4/7 mark had to call as time was running short.

Mosey back to the flag for COT.

No Annoucements

Prayers for YHC’s brother going thru cancer treatment and surgical consults for liver resection to remove tumors.

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