Lots of hurt feelings in the dark

  • Workout Date - 09/21/2017
  • Q In Charge - Mint Julep
  • The PAX - Urban, Muff, Road Trip, Strange Brew, Bambi, Cocoon, Church Lady, 3B, ATM, Benign, Gymboree (Respect), Cyclone, Flow (Respect), Master Tonic, Iceman, Fred, Commodore (Respect), Hot for Teacher, Ron Swanson, Mint Julep
  • AO - Golden Strip

20 Pax decided to kick the fartsack in the private area this morning and get better.  Let’s get to it…

Mission Statement – yep

Disclaimer – still not paid enough to be a professional, don’t get hurt.

Warm up

SSH x 20 IC

Tempo merkins x 10

Tempo squats x 10

 

Thang

Mosey to track…wait it’s really dark back here, where are we!  Ok found it.  Start at one end of the track with 1 squat:4 lunges…run to other end of track…1 burpee:4 jackknife merkins…run to other end…2:8…3:12…4:16…5:20 of each.  5 laps total.  Lot’s of whining and women’s crossfit attitudes this morning.  Oh well.

 

Mosey up to playground…modified Murph Dora

P1 – runs a lap

P2 – 75 pullups/150 merkins/300 double count flutters

 

Mosey back towards flags…still have a couple of minutes so 5 superman burpees and bear crawl.  Now on to Mary.

Mary

20 Leg raises

20 crab cakes

25 Tempo LBC’s

And done.

 

COT

Benign 1 year Q at PF…Church Lady is bringing a barbell…step up “guys” who use dumbbell’s

https://www.drakeraydenfoundation.com/  5k run for My Little Brony’s son 10/14…sign up

Spinxx 10/28

OBT coming to Greenville for a WO and beer to discuss F3 & The Iron Project…be there

Prayers for those affected by Hurricane Maria

Tammy Bowley…ATM’s friend, husband recently passed

3B dad…follow up testing

 

Great work by all this morning.  God Bless!

 

Leave a Reply