- Workout Date - 09/21/2017
- Q In Charge - Mint Julep
- The PAX - Urban, Muff, Road Trip, Strange Brew, Bambi, Cocoon, Church Lady, 3B, ATM, Benign, Gymboree (Respect), Cyclone, Flow (Respect), Master Tonic, Iceman, Fred, Commodore (Respect), Hot for Teacher, Ron Swanson, Mint Julep
- AO - Golden Strip
20 Pax decided to kick the fartsack in the private area this morning and get better. Let’s get to it…
Mission Statement – yep
Disclaimer – still not paid enough to be a professional, don’t get hurt.
SSH x 20 IC
Tempo merkins x 10
Tempo squats x 10
Mosey to track…wait it’s really dark back here, where are we! Ok found it. Start at one end of the track with 1 squat:4 lunges…run to other end of track…1 burpee:4 jackknife merkins…run to other end…2:8…3:12…4:16…5:20 of each. 5 laps total. Lot’s of whining and women’s crossfit attitudes this morning. Oh well.
Mosey up to playground…modified Murph Dora
P1 – runs a lap
P2 – 75 pullups/150 merkins/300 double count flutters
Mosey back towards flags…still have a couple of minutes so 5 superman burpees and bear crawl. Now on to Mary.
20 Leg raises
20 crab cakes
25 Tempo LBC’s
Benign 1 year Q at PF…Church Lady is bringing a barbell…step up “guys” who use dumbbell’s
https://www.drakeraydenfoundation.com/ 5k run for My Little Brony’s son 10/14…sign up
OBT coming to Greenville for a WO and beer to discuss F3 & The Iron Project…be there
Prayers for those affected by Hurricane Maria
Tammy Bowley…ATM’s friend, husband recently passed
3B dad…follow up testing
Great work by all this morning. God Bless!