Lordy, Lordy, Rusty's Forty

  • Workout Date - 09/07/2015
  • Q In Charge - Rusty
  • The PAX - Cataract, Clapper, Montross, AFLAC, Scuba Steve, White Walker
  • AO -

6 men decided to show up for Rusty’s Birthday Q for a perfect number 7 (Rusty born September 7th, 1975) – the Number of the Day = 40

40 (20 SSH’s, 20 smurf Jacks)

Mosey to the Baseball Field

4 stations = Far Corner, Second Base, Other Far Corner, Home Base

40 Burpees (10x10x10x10)

Second Round

40 merkins (10x10x10x10)

Mosey to the Play Sets

40 Pullups (2×10) (ten sets of 2 unless you’re scuba steve and you do 10 sets of 4

40 Lunges (2×10)

Mosey to Semper’s Hill

40 Russian Twists (20×2)

40 Jump Squats (20×2)

With Bear Crawl x 1 and Sprint x 3 up and down

OVER 40 and Under 40

Foot Race 3/4 around Gower Park – Team of White Walker/Rusty (Over 40 group) against the others (Under 40) – Unfortunately it’s hard to rig some thing like this – Rusty and WW had 10 extra Merkins to do – There could be a rebuttal in the works due to illegal drafting

Plenty of Time for Mary

40 LBC’s

40 BB Situps

40 Obliques

Plank Count to 40

40 Back Scratchers

40 Freddie Mercury’s

Plank Count to 40


Rusty vows Not to do 41’s next year

Praise for good health – prayer for those in sickness and recovery, Squeal’s adoption process and wisdom strength and courage to be the Men, Husbands, Dads and leaders God is calling us to be

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