Looked good on paper

  • Workout Date - 03/01/2018
  • Q In Charge - Benign
  • The PAX - Cyclone, Flo, Elmer, Nature Boy, YHC
  • AO - Golden Strip

5 PAX ignored the threat of rain (probably cuz it didn’t rain) to do a workout that looked good on paper and seemed like a good idea at the time.  Complain cakes were served starting at about 5:35 AM.


CONDITIONS: 58 degrees, no rain


MISSION: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.


DISCLAIMER: not a professional to be found



-Imperial walker x 25 IC

-Side straddle hops x 25 IC

-Hillbillies x 25 IC

-Monkey humpers x 10 IC

-Burpees x 10 OYO



Mosey up the school entrance road, down the sidewalk, and back down the hill to the back bus lane.

PAX did a series of exercises AMRAP while each PAX took turns running (do the exercise if you ain’t running).  The exercises were:




-Wall sits


Mosey back to the front of the school for a bit more stupidness.

-Dips on the benches AMRAP while each PAX took turns running (dip if you ain’t running).



-Each PAX takes turns running while the other PAX do whatever Mary-type exercise that he says (flutters, American hammers, LBCs, crabcakes, and Freddie Mercuries were the crowd-pleasers chosen)

-Plank for 1 minute.




-Golden Strip needs some mroe Qs

-Palmetto 200 Relay coming up 3/23-3/24/2018


-Two of Elmer’s friends/acquaintances battling cancer


As always, it is a pleasure to lead.



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