Looked good on paper

  • Workout Date - 03/01/2018
  • Q In Charge - Benign
  • The PAX - Cyclone, Flo, Elmer, Nature Boy, YHC
  • AO - Golden Strip

5 PAX ignored the threat of rain (probably cuz it didn’t rain) to do a workout that looked good on paper and seemed like a good idea at the time.  Complain cakes were served starting at about 5:35 AM.

 

CONDITIONS: 58 degrees, no rain

 

MISSION: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

 

DISCLAIMER: not a professional to be found

 

WARM-UP:

-Imperial walker x 25 IC

-Side straddle hops x 25 IC

-Hillbillies x 25 IC

-Monkey humpers x 10 IC

-Burpees x 10 OYO

 

THANG:

Mosey up the school entrance road, down the sidewalk, and back down the hill to the back bus lane.

PAX did a series of exercises AMRAP while each PAX took turns running (do the exercise if you ain’t running).  The exercises were:

-Merkins

-Squats

-Flutters

-Wall sits

-Planks

Mosey back to the front of the school for a bit more stupidness.

-Dips on the benches AMRAP while each PAX took turns running (dip if you ain’t running).

 

MARY:

-Each PAX takes turns running while the other PAX do whatever Mary-type exercise that he says (flutters, American hammers, LBCs, crabcakes, and Freddie Mercuries were the crowd-pleasers chosen)

-Plank for 1 minute.

 

CIRCLE OF TRUST:

Announcements:

-Golden Strip needs some mroe Qs

-Palmetto 200 Relay coming up 3/23-3/24/2018

Prayers:

-Two of Elmer’s friends/acquaintances battling cancer

 

As always, it is a pleasure to lead.

SYITG,

Benign

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