- Workout Date - 10/10/2017
- Q In Charge - Mint Julep
- The PAX - Ponch, Ron Swanson, ATM, Cyclone, Johnny 5, Fred, Strange Brew, LOB, My Little Pony (Hate!), Elmer, NYOPT, Mint Julep
- AO - Golden Strip
12 PAX (3 for pre-run) showed up for a guest Q at Golden Strip this AM. It was a balmy 72 degrees & at least 145% humidity. So of course ATM wore a long sleeve shirt…good call. Let’s get to it.
Mission statement – Pro
Disclaimer – no where near a pro
SSH x 20 IC
Hillbilly x 20 IC
Mosey to bottom of the hill for BLIMPS but different.
Start at the bottom…5 burpees…run to stop sign at top…5 burpees…run back to bottom 5 burpees/10 lunges…to the top 5 burpees/10 lunges…over and over until 5 burpees/10 lunges/15 imperial walkers/20 push ups/25 plank jacks/30 squats are completed at the bottom & top of hill. That was a doozy.
Slow mosey to bus lane
Burpees 1 min AMRAP…crab walk to 1st speed bump
BBSU 1 min AMRAP…bear crawl to 2nd speed bump
Squats 1 min AMRAP…super mario back to 1st speed bump
Time for Mary
Flutters x 30 IC
Tempo LBC’s x 20 IC
Drake run 10/14…Spinxx 10/28…Battle Cat 10/28…New Simpsonville AO coming 11/2
Prayers…Elmer’s co-worker…Ron Swanson’s dad
As always it was a pleasure leading this fine group of short sleeved men…well most of us anyway. God bless!